Page 15 - What_keeps_you_sharp
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As you can see, those top 5 things might have been rated as important for thinking skills, and people were often reporting doing them too but not usually because they might be good for thinking skills.
Again, as with many health factors, we often know the things that we should do more or less of, but taking that advice can sometimes be dif cult.
If you’re interested in getting a bit more active or engaged, then there are some resources at the end of the report that you might  nd useful. For many people, trying to be more active is made a bit easier when we do it with others.
Whatever you prefer though, have a think about the ways you might get a bit more physical activity in your day, meet other people, or challenge your mind.
What keeps you sharp? A national survey about what people in the UK think about their thinking skills
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